Lifting you'lllove to log.
RAAV turns your workouts, nutrition, body weight, and whole training program into one log you'll actually enjoy keeping — from your very first session to your fifteenth year under the bar.
Plan it, train it, watch it add up
Map out your training
Line up your week on the calendar — workouts, programs, and the days you'll train — so you always know what's next.
Watch your maxes climb
Body-weight trend, estimated maxes, and daily steps come together into one clear picture of where your training is going.
Everything your training needs
- Share a program with your athletes in seconds
- Coach as many athletes as you take on
- Train in your own language
- Choose the world you train in
- Every number you log, always within reach
Log every set the way you train
Build your own exercises and workouts or start from the built-in library, then track them set by set — weight, reps, intensity. Your history, charts, and estimated maxes are always a tap away.
- Custom and ready-made exercises, with form notes
- Fast set-by-set logging with intensity
- Per-exercise charts, volume, and estimated maxes
Dial in food without the busywork
Search a deep food database or scan a barcode, hit your macros, and keep your streak alive. Calories, protein, carbs, and fat — tracked against goals that fit you.
- Barcode scanning and a multi-source food database
- Calories and macros against your daily targets
- Saved meals and a calendar of every logged day
Watch the work add up
Body-weight trends, personal records, exercise progression, and daily steps — the numbers that tell you whether it's working, all in one place.
- Body-weight logging with a clean trend chart
- Estimated maxes and progression over time
- Daily steps from your phone, shown as an estimate
Run programs, and coach who you want
Lay out training across a calendar and follow it day by day. Coaching someone? Send a program by their athlete code and follow their training, weight, and nutrition from one place.
- Calendar-based programs you can build and send
- Athlete view: workouts, weight, nutrition, progress
- Send by athlete code — no invites to chase
Build a program, send it in seconds
- Pick workouts and tap every day they're trained
- Send by athlete code — it lands in their app instantly
- Reschedule or edit any assignment whenever you need
However you train, RAAV keeps up
From your first workout to advanced programming to coaching a full roster — the same log grows with you.
New to lifting
Start simple
Grab a built-in workout, log your sets, and learn as you go. RAAV makes your very first session feel easy and rewarding.
Deep in it
Take full control
Write your own programs, track intensity, and dig into every stat — body weight, macros, estimated maxes, progression.
Coaching others
Bring your lifters
Build programs, send them by athlete code, and follow real progress — while your athletes keep control of their training.
A world for every mood
Violet Kingdom
Violet Kingdom
Midnight Neon
Midnight Neon
Ancient Stone
Ancient StoneMake training your favorite habit.
Download RAAV and turn your workouts, nutrition, and progress into one log you'll actually look forward to.
Built for iPhone · Android coming soon