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Lifting you'lllove to log.

RAAV turns your workouts, nutrition, body weight, and whole training program into one log you'll actually enjoy keeping — from your very first session to your fifteenth year under the bar.

Download on theApp StoreGet it onGoogle PlaySee the features
RAAV home dashboard showing today's workout, weekly steps, and body-weight trend

Plan it, train it, watch it add up

Map out your training

Line up your week on the calendar — workouts, programs, and the days you'll train — so you always know what's next.

RAAV calendar showing the month's planned workouts
RAAV

Watch your maxes climb

Body-weight trend, estimated maxes, and daily steps come together into one clear picture of where your training is going.

60kg · est. max

Everything your training needs

  • Create workouts and program them in seconds
  • Log every set in real time at the gym
  • Track your nutrition and scan barcodes
  • Train in your own language
  • Choose the world you train in
  • Every number you log, always within reach

Log every set the way you train

Build your own exercises and workouts or start from the built-in library, then track them set by set — weight, reps, intensity. Your history, charts, and estimated maxes are always a tap away.

  • Custom and ready-made exercises, with form notes
  • Fast set-by-set logging with intensity
  • Per-exercise charts, volume, and estimated maxes
RAAV create-workout screen showing a list of exercises with their set counts

Dial in food without the busywork

Search a deep food database or scan a barcode, hit your macros, and keep your streak alive. Calories, protein, carbs, and fat — tracked against goals that fit you.

  • Barcode scanning and a multi-source food database
  • Calories and macros against your daily targets
  • Saved meals and a calendar of every logged day
RAAV nutrition dashboard showing calories and macro progress

Run programs, and coach who you want

Lay out training across a calendar and follow it day by day. Coaching someone? Send a program by their athlete code and follow their training, weight, and nutrition from one place.

  • Calendar-based programs you can build and send
  • Athlete view: workouts, weight, nutrition, progress
  • Send by athlete code — no invites to chase
RAAV coach view showing an athlete's stats and adherence

Build a program, send it in seconds

  • Pick workouts and tap every day they're trained
  • Send by athlete code — it lands in their app instantly
  • Reschedule or edit any assignment whenever you need
RAAV home screen with program invitations from coaches

However you train, RAAV keeps up

From your first workout to advanced programming to coaching a full roster — the same log grows with you.

New to lifting

Start simple

Grab a built-in workout, log your sets, and learn as you go. RAAV makes your very first session feel easy and rewarding.

Deep in it

Take full control

Write your own programs, track intensity, and dig into every stat — body weight, macros, estimated maxes, progression.

Coaching others

Bring your lifters

Build programs, send them by athlete code, and follow real progress — while your athletes keep control of their training.

A world for every mood

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Make training your favorite habit.

Download RAAV and turn your workouts, nutrition, and progress into one log you'll actually look forward to.

Download on theApp StoreGet it onGoogle Play

Free to download on iPhone & Android